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Episodes

Dec. 16, 2024

172 | The Science of Happiness Turning Negativity into Personal Growth

Ever feel like your mind is a magnet for negativity? You're not alone. Our brains are hardwired to focus on the negative, but that doesn't mean we're doomed to a life of pessimism. The Survival Instinct That's Holding You Bac...

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Dec. 2, 2024

171 | Simplify Success by Tuning Out Unnecessary Noise

Ever felt like you're constantly seeking approval from others, even when their opinions don't truly matter? It's time to break free from that mental trap and focus on what really counts. In this eye-opening episode, we're div...

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Nov. 11, 2024

170 | Seven Days to a Better You: Intentional Changes for Lasting Gro…

Ever felt like you're spinning your wheels, trying to improve your life but not sure where to start? You're not alone. Many of us want to make positive changes, but the sheer number of areas to work on can be …

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Nov. 4, 2024

169 | From Procrastinator to Powerhouse: Cultivating Discipline for S…

Are you tired of putting off your goals and dreams? Do you find yourself constantly battling the urge to procrastinate? It's time to take control of your life and crush laziness once and for all. In this eye-opening episode, ...

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Oct. 28, 2024

168 | Three Behaviors to Abandon for a Happier More Fulfilled Life

"It's not a failure, it's not a loss. It's a lesson that needs to be learned." Are you feeling stuck in a cycle of regret, worry, and dissatisfaction? It's time to break free and reclaim your happiness. In this eye-opening …

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Oct. 21, 2024

167 | Gratitude Fuels Success: How Appreciating What You Have Attract…

"I can focus on the negative and what I don't have, or I can focus on the positives and what I do. That is a choice, a conscious choice." - Rasean Hyligar Are you feeling stuck in a rut, focusing …

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Oct. 14, 2024

166 | From Fragile to Fierce How to Cultivate Unshakeable Confidence

"If I were to tell you that you're useless and your life is meaningless and you're not going to amount to anything in life, you have a choice. You can either prove me right or you can prove me wrong." …

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Oct. 7, 2024

165 | Building Unbreakable Habits: The Art of Not Breaking the Chain

"If you can't see yourself sticking with something for the next five years, realistically, don't even start." - Rasean Hyligar Have you ever wondered why some people seem to effortlessly achieve their goals while others strug...

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Sept. 30, 2024

164 | Mastering Your Mental Inputs for Lasting Success

"The difference between who you are and who you want to be is what you do." Have you ever wondered why some people seem to effortlessly achieve their goals while others struggle to make progress? The secret lies not in …

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Sept. 23, 2024

163 | Reprogramming Your Subconscious Mind to Manifest Your Goals

Have you ever wondered about the hidden forces shaping your reality? The concept of the law of attraction has captivated minds for generations, promising a path to manifest our deepest desires. But is there more to this pheno...

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Sept. 16, 2024

162 | Six Powerful Habits to Crush Laziness and Boost Productivity

Question Time! Are you tired of feeling stuck in a cycle of procrastination and missed opportunities? Do you find yourself constantly battling the urge to put things off, even when you know they're important? If so, you're no...

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Sept. 9, 2024

161 | Cultivating Excellence: The Everyday Habits of High Performers

Have you ever wondered what sets truly successful people apart from the rest? It's not just about talent or luck - it's about cultivating specific habits that propel them towards their goals day after day. In this eye-opening...

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Sept. 2, 2024

160 | Stop Knowing & Start Learning: A Guide to Personal Evolution

Are you feeling stuck, constantly replaying past events and missed opportunities in your mind? It's time to break free from the shackles of your history and embrace the limitless potential of your future. In this eye-opening ...

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Aug. 26, 2024

159 | The 5-Minute Productivity Hack You Need to Try

Are you tired of feeling like a hamster on a wheel, constantly spinning but never truly progressing? If the daily grind leaves you drained yet unfulfilled, it's time to embrace a paradigm shift. Imagine a world where you coul...

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Aug. 19, 2024

158 | Turning Triggers into Triumphs: Embracing Growth Opportunities

Have you ever felt an overwhelming surge of emotion wash over you, triggered by a seemingly simple situation or comment? Those intense reactions can leave us puzzled, frustrated, and even ashamed after the fact. But what if I...

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Aug. 12, 2024

157 | Laser Focus! Decoding the Art of Purposeful Goal Setting

Have you ever felt like an invisible force was holding you back from the life you truly desire? Like there's an inner voice whispering doubts, instilling fear, and convincing you that your dreams are simply out of reach? You'...

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Aug. 5, 2024

156 | Rewire Your Brain: A Scientific Guide to Optimistic Thinking

Have you ever felt like an invisible force is holding you back from the life you truly desire? Like there's an inner voice whispering doubts, instilling fear, and convincing you that your dreams are simply out of reach? If so...

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July 29, 2024

155 | Conquering the Fears that Stifle: Igniting Unshakable Confidence

Have you ever felt like an invisible force is holding you back from pursuing your dreams and ambitions? Like a nagging voice in your head constantly planting seeds of doubt, instilling fear, and convincing you that your goals...

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July 22, 2024

154 | Reframe Your Mindset: Unlocking Daily Wins through Gratitude

Ever found yourself stuck in a rut, feeling like each day is a monotonous cycle of going through the motions? It's pretty easy to get caught up in the daily grind, allowing negativity and stress to overshadow the beauty and …

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July 15, 2024

153 | Aligning Passion, Purpose, and Profession: The 3 P's for Fulfil…

Have you found yourself stuck in a rut, merely existing instead of truly living? Like a ship adrift at sea, unsure of its destination or purpose? If so, it's time to reclaim the helm and chart a course toward a …

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July 8, 2024

152 | Implementation Over Information: The Key to Real Change

Have you found yourself trapped in a cycle of stagnation? It's as if no matter what you try, there's some sort of invisible shackle holding you back? You're not alone. And let me be the one to tell you, that …

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July 1, 2024

151 | Reclaiming Productivity: Overcoming Distractions Effectively

Ever feel like the entire world is conspiring to steal your focus? From those insidious app notification sounds to the mind-numbing scroll of social media, distractions are everywhere in our modern environment. And if you're ...

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June 24, 2024

150 | Overcoming the Scarcity Trap: A Roadmap to Abundance

"Either you'll find a way or you'll find an excuse, but you can't do both." Have you ever felt like an invisible force is holding you back from the life you truly desire? Like there's an inner voice whispering doubts, …

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June 17, 2024

149 | Everyone You Lose Is A Blessing, Not A Loss

"Sometimes what feels like a loss is actually a redirection towards something much better." - Rasean Hyligar In this episode, we delve into a counterintuitive yet empowering perspective: viewing every loss in your life as a p...

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