IMPORTANT ANNOUNCEMENT: This website will be shutting down at the end of 2024 and will redirect to a new landing page.

High Performance Habits Episodes

These episodes focus on the high-performance habits that if done consistently will reap the success that you seek.
April 8, 2024

139 - From Dreaming to Daring: The 3-Step Framework to 10X Your Life

Do you want to see improved goal-setting and consistent action for growth? Ready to up your game and achieve epic results in your pursuits? I've got the secret sauce to help you step up your ambition and set goals that …

Episode page
April 1, 2024

138 - Unlock Extreme Productivity with These Surprisingly Simple Hack…

If you're feeling like you can't seem to concentrate no matter how hard you try, and those pesky distractions just keep pulling you away, then you are not alone! It's like trying to have a deep conversation with someone at …

Episode page
March 25, 2024

137 - From Doomscrolling to Hobby-Having: 7 Tips for Kicking Social M…

"Instead of spending 3 hours on Instagram, you can spend an hour learning about the basics of woodworking. Spend 30 minutes to go run to the store, grab some hardwood, and then the next hour and a half just hammering …

Episode page
March 18, 2024

136 - Setting Effective Goals That Get Results

Don't succumb to shiny object syndrome. If it works, it works. If it doesn't work, then you change it. Otherwise, just keep working with it until it don't work no more. - Rasean Hyligar If you're feeling frustrated and overwhelmed …

Episode page
March 11, 2024

135 - The Dark Side of Self-Improvement: When Personal Growth Becomes…

Use biofeedback and technological integration. Listen to your body, offload tasks onto your devices, and free up your headspace for what's most important. - Rasean Hyligar Feeling lost in the self-improvement journey? Join me as I delve into the...

Episode page
March 4, 2024

134 - How to Finally Stop Procrastinating and Get Things Done

Sloppy success beats perfect mediocrity every time. - Addressing perfectionism and the importance of taking action over seeking perfection. Does this sound familiar? You set out to accomplish a task or reach a goal, only to find yourself putting i...

Episode page
Feb. 26, 2024

133 - Losing Steam? Here's How to Get Your Mojo Back

Humans are creatures of habit. You want to be able to get into the habit of once I sit here, that means I am going to get to work. - Rasean Hyligar Do you want to reignite your passion and …

Episode page
Feb. 19, 2024

132 - Transform from Unmotivated to Unstoppable in 1 Week

Everything needs to have a due date, no matter what it is. In my personal system, everything needs to have a due date. This helps to create a sense of urgency and helps you to stay on track for those …

Episode page
Feb. 12, 2024

131 - 8 Simple Hacks to Stop Scrolling and Start Crushing Your Goals

Clear goals can help motivate you to stay on track. You need to have a crystal clear why. If you don't have a crystal clear why, how in the world are you going to stick to it when the going …

Episode page
Dec. 4, 2023

130 - Achieve Harmony in Conversations: The Art of Seeking Understand…

Quote Seek understanding, not agreement. Even if you don't agree with someone, at least make an effort to understand where they're coming from and respect their perspective. - Rasean Hyligar If you're feeling overwhelmed and ...

Episode page
Nov. 20, 2023

129 - Unleashing the Power of Active Listening

Elevate Your Professional Relationships and Achieve More

Episode page