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June 6, 2021
Conquering Depression and Anxiety with Zack Rutledge (033)
---Welcome and thanks for tuning in to the Motivate Grind Succeed Podcast Episode #033!!---
Today, we have a special guest, so be on your best behavior and your voices to an inside level (haha). We are welcoming Zack Rutledge to the show!
Zack...
- is an ACE Certified Personal Trainer
- is an ACE Certified Fitness Nutrition Specialist
- is also a Certified Brain Health Trainer
- Has a Black Belt in Karate
- Has practiced yoga for almost a decade
- And much more!
He here with us today talking about his book he has out right now entitled ‘The Official Depression Relief Playbook - Real Life Strategies From A Guy Who Has Lived It’. You can check it out on Amazon (I'll leave a link below) as well as his contact information in case you want to get in touch with him.
Zack's Book: http://bit.ly/DepressionReliefPlaybook
Contact Zach @ zacksrutledge@gmail.com
As always, thank you so much for listening and don't forget to follow me on Instagram @motivategrindsucceed to connect with me outside of the podcast.
Thanks to sscheidl for the outro music!
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Support this podcast at — https://redcircle.com/motivate-grind-succeed-the-podcast/donations
Thrive or Survive...you can't do both.
Zack Rutledge
ACE Certified Personal Trainer, ACE Certified Fitness Nutrition Specialist, and Certified Brain Health Trainer
Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade.
He holds an MA from American University in Washington, D.C., and had recently been accepted to a second grad school to become a licensed therapist.
He also has a book out right now entitled ‘The Official Depression Relief Playbook - Real Life Strategies from A Guy Who Has Lived It’.
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