103 - Macros Matter: Build Muscle & Stay Healthy

In an ironic twist, a fitness enthusiast's quest to build muscle and repair their body through healthy eating is challenged by her reluctance to embrace carbs, the essential macronutrient for their goal.

I learned about how you can't out-train a bad diet when I heard on the podcast that a healthy diet is made up of three main macronutrients; proteins, fats, and carbs. Protein is essential for muscle building and repair, while fats provide energy and carbs act as fuel.

"Protein is essential for muscle building and muscle repair - so don't worry, keep striving and you'll reach your goals!"

In this episode, you will learn the following:

1. What are the three main macronutrients for a healthy diet?

2. What are the benefits of protein for muscle building and repair?

3. How can we balance carbohydrates in our diet?

Resources:

Sign up for my email list: https://motivategrindsucceed.eo.page/92777

Support the show: https://www.buymeacoffee.com/TheRealMGS

Wanna fill up your closet?: https://www.mgsmerch.fans/

Other Past Episodes You’ll Enjoy

The Power of Perspective: How James Heppner Uses Tension to Create Transformation:https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension-to-create-transformation/

How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk: https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/

Connect with me:

Instagram: @motivategrindsucceed

YT: @motivategrindsucceed

Twitter: @themgspodcast

Web: www.motivategrindsucceed.com

Loved this episode? Share it with someone who could benefit!

Thrive or Survive...you can't do both.